| Type | Technique | Description |
|---|---|---|
| Straight Punch | Oi Tsuki / Gyaku Tsuki | Straight punches to the chest and abdomen |
| Upper Punch | Shita Tsuki | Upward punch to the chest and abdomen |
| Elbow Strike to the Body | Chudan Empi Uchi | Elbow strike to the body |
| Front Kick | Chudan Mae Geri / Mae Keage | Front kicks to the body and head |
| Knee Strike | Chudan Hiza Geri | Knee strikes to the body and head |
| Low Roundhouse Kick | Gedan Mawashi Geri | Roundhouse kicks to the leg |
| Middle Roundhouse Kick | Chudan Mawashi Geri | Roundhouse kicks to the body |
| High Roundhouse Kick | Jodan Mawashi Geri | Roundhouse kicks to the head |
| Side Kick | Chudan Yoko Geri | Side kicks to the body and head |
| Back Kick | Ushiro Geri | Back kicks to the legs, body, and head |
| Spinning Hook Kick | Ushiro Mawashi Geri | Spinning hook kicks to the body and head |
| Spinning Kick | Mawashi Kaiten Geri | Spinning kick technique |
| Heel Kick to the Thigh (“Valeri Kick”) | Gedan Kakato Geri | Heel kick to the thigh |
| Brazilian Kick | Mawashi Otoshi Geri | Downward kick targeting the head and shoulders |
| Standing Sweep | Ashi Barai | A standing sweep is allowed provided it is executed without prolonged grabbing. It must be immediately followed by a legal scoring technique. |
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